Redefining Strength Podcast
The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.
It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.
Redefining Strength Podcast
Why Going “All In” Keeps Making You Start Over
If you’re a driven, disciplined, all-or-nothing person… this episode might sting a little.
Because the truth is, the same “go all in” mindset that helps you succeed in other areas of life is often the exact reason your fitness progress keeps stalling, burning out, and restarting.
In this episode, we break down why perfection feels like commitment — but actually destroys consistency.
You’ll learn:
- Why rigid rules and “perfect weeks” make progress fragile
- How the all-or-nothing mindset turns small slips into total restarts
- Why your body doesn’t care about perfect days — only what you do most often
- And how to use consistency as the system, with perfection as a tool (not a requirement)
If you’re tired of the cycle of pushing hard, burning out, and starting over — and you want results that actually compound and stick — this episode will change how you think about effort, discipline, and progress.