Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
Latest Episodes
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)
Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)If you've been eating less, training harder, and still not seeing results this episode is for you.The truth is, chronic under-eating slows your metabolism,...
Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)
I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training harder, and wondering why I never looked as defined as I felt I should. The answer? I was optimiz...
JUST. LIFT. HEAVY.
JUST. LIFT. HEAVY. We see that all the time on social media. But is that advice actually holding you back?In this episode, we're pushing back on the one-size-fits-all approach to strength training. While heavy compound lifts are absolute...
Every Woman Should Be Able To Do A Pull Up
Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by how much pushback it got. So I wanted to break down what I actually meant, because the pull-up was never...
STOP Saving Calories for the Weekend (It's Making You Fatter)
You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually be training your body to store more fat over time.In this video, Cori breaks down the c...