Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!

We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge. Assess your current situation, focus on one small actiona...

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...

Learn tips how you can be more mindful with your eating to get the results you want!

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifes...

So you want to see more ab definition…You want to achieve that elusive “six pack”...Well, here are 10 annoying nutrition tips to help you get there!But a word of warning to get abs, you can’t be concerned with sustainabi...

Sometimes you have to slow down to be able to speed up towards reaching those goals!Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions.Being mo...

Ten reasons why you may not be seeing the results you desire in your health and fitness journey!

I "SHOULD" be in better shape.SHOULDThat one word often sabotages the mindset changes we need to make and habit actions we need to take.“I “should” be further along.”Only makes us frustrated and feel broken and l...

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making in...

Unrealistic expectations can lead to frustration and emotional sabotage!While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive...

The changes we least want to make are the ones we need the most.And often we already know the answer to the question of “What diet changes do I need to make to see results?”…we just need to be REMINDED of what to do. We nee...

This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thou...

You want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition…Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And th...

Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning o...

Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!

I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I w...

Struggling to build lasting habits?Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll never make it across to the finish line. Learn how to stack habits in the right...

Weights are not the only way to progress your workouts and build strength and muscle.And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results.

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing...

“It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.I tried to out exercise my diet.But you can’t. At least no...

The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.This makes losing bell...

Your Blueprint for 2025

In this episode, we're going to look at why you need to embrace being DIScomfortable.

1% changes can lead to BIG Improvements!