This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries....

Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be. By understanding and transforming internal...

"What if the reason nothing is working - IS YOU."This episode discusses the uncomfortable truth that habits and attitudes may be the root cause of your struggles, rather than external factors like stress or diet plans. The journey to suc...

Even if losing weight is a main goal, don't be afraid to gain muscle!Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may ...

Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term ...

GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have.

It's not ONLY about cardio to get results!Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the ...

You've lost the weight...now what?!  Habits used to lose weight differ from those needed for maintenance. Learn practical strategies to sustain results for long term success.

Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet a...

Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals. 

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. Discover the importance of recognizing these patterns with three ta...

Go from being a lone wolf surviving to thriving with the help from your pack!Learn strategies for overcoming ego - accepting support and perspectives from others.

With summer quickly approaching, are you ready!? Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! 

You've heard the phrase "fake it till you make it."That's not what we will be covering...Instead, we will be going over "Act As If."It's not about faking the person you want to become but actually acting as if you already a...

Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!

We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge. Assess your current situation, focus on one small actiona...

You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...

Learn tips how you can be more mindful with your eating to get the results you want!

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifes...

So you want to see more ab definition…You want to achieve that elusive “six pack”...Well, here are 10 annoying nutrition tips to help you get there!But a word of warning to get abs, you can’t be concerned with sustainabi...

Sometimes you have to slow down to be able to speed up towards reaching those goals!Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions.Being mo...

Ten reasons why you may not be seeing the results you desire in your health and fitness journey!

I "SHOULD" be in better shape.SHOULDThat one word often sabotages the mindset changes we need to make and habit actions we need to take.“I “should” be further along.”Only makes us frustrated and feel broken and l...

Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities. While realizing the significance of starting small, understanding one's deeper motivations, and making in...

Unrealistic expectations can lead to frustration and emotional sabotage!While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive...