Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
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The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah
Are you feeling tired, struggling to recover from your workouts, or noticing changes in your body that you just can’t explain? You might be told it’s just a normal part of "getting older," but the truth is, hormonal shifts can actually start in your 30s!
In this episode, I'm sitting down with Dr. Amy Shah to uncover the hidden signs of perimenopause that even doctors often miss. We dive deep into the powerful connection between your gut, brain, and hormones, and talk about why society's pressure for women to make themselves "smaller" is actually destroying our health.
If you are ready to reclaim your energy and build true strength in midlife, Dr. Shah shares her incredibly simple "30-33 Framework" to help you overhaul your gut health and balance your hormones—without restrictive dieting.
In this episode, we cover:
- The Mindset Shift: Why we need to stop shrinking ourselves and start getting STRONGER.
- Perimenopause Truths: Why hormone changes start way earlier than you think (and the symptoms to look out for).
- The 30-3-3 Framework: Dr. Shah’s exact science-backed protocol (Protein, Fiber, and Probiotics) to heal your gut.
- Circadian Rhythms: Why your gut bacteria crave sunlight and how modern technology is making us tired.
- The 7-Day Reset: How to start taking action today with small, 1% improvements.
Connect with Dr. Amy Shah:
- Read her new book: Hormone Havoc (Available everywhere books are sold!)
- Website: amymdwellness.com
- Instagram & TikTok: @DrAmyShah