Redefining Strength Podcast

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.

The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.

Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.

Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.

Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.

Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.

If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Contributors

Host

Cori Lefkowith

I'm Cori Lefkowith

I'm the founder of Redefining Strength.

And since 2014, we've helped thousands of women get leaner, build muscle, move better and become stronger at every age.

But Redefining Strength was never supposed to be about simply giving you another workout or telling you what to eat.

It's about changing the way you think about your body...and what you're capable of doing with it.

Because your body will change.

Your goals will change.

Your life will change.

And the strategy that worked for you at 25 may not be the strategy you need at 45, 55 or 65.

That doesn't mean you're broken.

It means your strategy needs to evolve with you.

That's what Redefining Strength is all about.

Understanding WHAT your body needs now. WHY it needs it. And WHEN it's time to adjust.

https://redefiningstrength.com