Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
Creatine, Protein, and Perimenopause: What Women Need to Know
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If you’ve entered perimenopause and feel like your body suddenly isn’t responding the way it used to, you’re not imagining it and you’re not broken.
I'm joined By Redefining Strength RD Michelle and we're breaking down what’s actually happening as hormones begin to shift and why strategies that once worked can suddenly fall flat. We cover the nutrition changes that matter most during perimenopause, including why protein becomes non-negotiable, how muscle loss and metabolic slowdown really happen, and why cutting calories often backfires.
We also take a deep dive into creatine...one of the most misunderstood supplements for women. You’ll learn what creatine actually does, why it doesn’t make women bulky, and how it may support strength, muscle retention, bone health, fat loss, and even mood and brain function during perimenopause and beyond.
This episode is about understanding your changing body, removing unnecessary fear around supplements, and learning how to adapt your approach instead of fighting against your physiology.
If you’ve felt frustrated, confused, or like “nothing works anymore,” this episode will give you clarity...and a better way forward.