Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten
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If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you.
Dr. Jolene Brighten, hormone expert and women's medicine advocate, is pulling back the curtain on everything the medical system hasn't told you about perimenopause, strength, and reclaiming your health. From the brain remodeling that happens during perimenopause to why your old dieting strategies are making your hormones worse, Dr. Brighton breaks it all down in a way that finally makes sense.
In this episode we cover:
- Why strong doesn't mean doing it all alone and how to stop wearing that as a badge of honor
- The real reason your brain feels different in perimenopause and what you can actually do about it
- Why strength training is non-negotiable right now and what happens to your hormones when you skip it
- The framework for nutrition that supports your hormones, muscle, and metabolism
- How to stop giving your power away and start being the expert in your own body
This is the conversation your doctor should be having with you but probably isn't.