Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
The 4 Phases of Body Recomp (No One Talks About)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We’ve been sold fat loss as a 21-day challenge, a 90-day cut, or a before-and-after with an end date. But lasting body recomp comes from what you do around those phases: the busy seasons, the stressful months, the holidays, and the vacations where going all in just isn’t realistic.
In this episode, I break down the 4 lifestyle phases of body recomp, why “push harder” keeps backfiring (hello, present bias and cognitive dissonance), and how to figure out which phase you should be in right now so you stop starting over every January, every Monday, or after every vacation.
You’ll learn:
- The 4 phases: Push, Maintain, Intentional Break, and Flex
- Why disciplined people struggle most with slowing down
- How to compare this season to the same season last year (not to January)
- Reflection questions to spot the patterns sabotaging your results
- How to set minimums you can hit even on your worst days
