Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
I Hated Tracking Macros...These 10 Hacks Changed Everything!
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Hate tracking macros? These 10 macro tracking hacks make counting macros feel like food freedom instead of restriction, so you can finally see body recomposition results without feeling hungry or miserable.
I resisted macro tracking for years. Every time I tried, I felt deprived and still wasn’t seeing the recomp results I wanted. The problem wasn’t tracking. It was HOW I was tracking. In this episode, I’m sharing the 10 mindset shifts and practical strategies that made flexible dieting finally click for me long-term, whether your goal is fat loss, building muscle, fueling performance, or just feeling more energized.
You’ll learn how to track without changing anything first, how to plan in the foods you love (yes, dessert), how to eat out without being “that person on a diet,” why repeating meals can improve fat loss results, how to bounce back after an off day without overcorrecting, and how to handle “slippery slope” foods without demonizing them. By the end, macro tracking may be the thing that finally makes your recomp work.
