Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
10 Habits For Body Recomp I'll Never Stop Doing
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10 habits for body recomp I’ll never stop doing, no matter how old I get.
Some of these might surprise you, and a few might make you a little mad. Many of us write off things like jumping, sprinting, or lifting heavy once we hit our 40s and beyond, assuming they’re “not for us anymore.” But they may be exactly what we need to build muscle, protect bone health, and keep our metabolism healthy through perimenopause, menopause, and beyond.
In this video, I share why I’ll always aim for 10,000 steps even though research says you get most of the benefit sooner, why impact training matters more than you think (and how to start safely if jumping scares you), and why I’ll never stop eating foods I simply love. I also cover why both heavy lifting and high rep work belong in your training, plus the mindset shift that finally stopped my yo-yo progress.
These habits will evolve as I age. They’ll look different in my 60s than they do now. But in some form, they’re staying in my routine for life.
Which habits are on your “never stop” list? Let me know in the comments.
