Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 406 - Stop Fighting The Process
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So often we are our own worst enemies. Not intentionally but we are.
We’ve all been guilty of this…fighting the process.
We start a program but we keep trying to do things we’ve always done. We keep fighting against the new changes. We find reasons NOT to do them or to keep doing some of the “safe” things we’ve always done.
Why?
I’ve asked myself this multiple times.
Why do I struggle to embrace certain changes more than others? Why, even when we’ve invested time and energy and money into something do we fight against actually doing it even though the other isn’t working?
It’s definitely a weird quirk of us humans… repeating the same thing we’ve always done expecting a different result while KNOWING that is the definition of insanity.
But if we want results, we’ve got to STOP fighting the process.
I know letting go of control is hard, I know making a change is uncomfortable…
But isn’t being stuck and frustrated while working hard worse?
Isn’t it better to at least have HOPE and try the suck and pain of change?
I think so.
So here are 3 tips to help you stop fighting the process and better embrace change.
