Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 407 - A Lifestyle Isn't Forever
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Often when we talk about creating a lifestyle with our diet, we act like we’re going to do one thing for the rest of our life.
Which is interesting because we don’t just do exactly the same workouts forever.
Heck, if you look at your current lifestyle it probably isn’t exactly the same as it was just even last season.
I know personally my schedule and even activity level slightly shifts from Summer to Winter.
So if our lifestyle is constantly adjusting and flowing, even due to family obligations and work, why would our diet ever stay exactly the same?
The thing is it shouldn’t.
Your diet should evolve over time as your needs and goals change. Your lifestyle should evolve as you get older.
Menopause will change things.
Injuries will change things.
This doesn’t have to be a bad thing. We just have to be open to the changes.
And it’s why creating a lifestyle doesn’t mean you’re doing one thing forever.
And honestly, it’s why I love teaching clients about macros.
No one macro ratio works for everyone. And even when you find ratios that work for you, they’re going to change and adjust.
But the key point is, you have a solid foundation off of which to build.
Macros is like having the house frame set up and laid out.
You can adjust the paint colors, the decorations inside, anything else you want whenever you need or want based on what you want at the time. But you have that solid foundation off of which to build and tweak to suit your needs.
So instead of running from macros and letting the learning process push you to seek out a quick fix, embrace the learning process knowing that it will give you that solid foundation off of which to create a true lifestyle.
Because a fad diet and quick fix isn’t that. It may get you fabulous results, but you can’t keep doing it often which is why you fall off.
Results don’t come from doing something then going back to old habits.
Results come from evolving as your needs and goals change.
And remember evolving doesn’t mean what you were doing was bad or wrong. But if systems are mismatched, you’re not going to see results from them even if they are good independently.
What worked for you when you were training hard 6 days a week for hours, may not work now when training 3 days a week.
What worked for you at 20, may not work for you at 60.
It doesn’t mean you’re doomed. But you have to meet yourself where you’re at. And that’s why I wanted to share these 3 tips to help!
