Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 409 - Starting From Scratch
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I’m telling you this as an incredibly stubborn, at times very pigheaded, person that definitely likes to learn by doing…and failing.
However, over time, as much as I value those learning experiences, I’ve come to realize it’s ok to want a little “cheat code” to get better results faster and skip over the mess.
There will be plenty of ups and downs along the way even having that guide.
Honestly, I’ve begun to really question my previous beliefs about starting from scratch and having to make the mistakes myself.
I mean, why start from scratch when you can learn from the mistakes of others and leap frog months or even years past where you would be if you had to do it on your own?
That isn’t admitting you couldn’t do it on your own.
It’s being smart enough not to waste time and even find ways you could improve upon those helpful hints and such to get further than you would have otherwise.
And it’s not only about using the experiences of others…it’s using your own previous knowledge to build off of versus feeling like you have to start over each time.
So because I’ve found that the more I avoid trying to reinvent the wheel or start from scratch to be so helpful in getting better results faster, I wanted to share 3 specific insights I hope will benefit you as well.
