Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 411 - "I Don't Need Accountability"
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So it’s interesting the words that illicit not so favorable responses from people.
Like beginner for instance.
No one wants to be called a beginner, which I find amusing as I always want to own up to being a beginner at something. It means I have an excuse to suck at it.
Honestly I try to act like a beginner in most things because I feel I can always master something more or better.
But beginner is a word I’ve found many see as an insult.
And oddly enough, accountability is a word just like that.
A few times when messaging with people I’ve asked, “So are you looking for maybe more accountability and coaching?”
And I swear I could see their looks through my phone screen as I read their messages back that had some form of this laced in with everything else….
“I don’t need any accountability. I’m just not sure what to do but I’m very motivated and dedicated and don’t need someone to hold me accountable.”
They never called out the coaching.
Just the accountability part.
As if wanting outside accountability was a bad thing.
Shoot…I do my best to create outside accountability for myself in as many ways as possible.
I feel the more I have that outside accountability, since I don’t want to fail publicly the more I’ve guaranteed myself success.
I don’t see having extra accountability as me not being motivated or me needing help.
I see it as me caring so much I make sure I do everything in my power to succeed.
For me accountability is essential. Not something to dismiss. Or something that makes me less of a badass who can do everything all at once.
So as much as I’ve sort of avoided using this word with people, I want to take it back.
I want to share a few ways I personally hold myself accountable and believe it really is often the missing piece in our success no matter how driven, motivated, freaking badass rockstar we are….
