Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 412 - Someone Always Has It Easier
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Guess what?
Someone always has it easier than you. And someone always has it harder than you.
But also guess what?
It doesn't MATTER IN THE FREAKING SLIGHTEST.
All you can ever do is work based on your situation, your needs, your goals, your lucky breaks and horrible setbacks.
I don't say this to be uncaring or unfeeling.
Life can really push us to our breaking points at times.
But the simple fact is, all we can ever do is try to find a way forward if we want results.
As harsh as this sounds, sometimes we need to tell ourselves to stop trying to blame our lack of results or progress on our situation.
The simple fact is...A. We often don't know what it took for someone else to succeed so trying to "claim" they had it easier is a waste of breath and only holds us back.
And B. Ultimately whether we see everything in our life as a reason NOT to move forward or a reason TO move forward is up to us.
Maybe it's because I'm openly a control freak, but I love to realize that whether I succeed or fail, or even decide to TRY at something, is my fault.
