Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 413 - You Don't Know Until You Try
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We all do this…
We say “It won’t work.”
“I can’t do…”
“I’ll never be able to…”
“I’ll get turned down….”
But we don’t actually “KNOW” what the outcome will be because we’ve never actually done the thing or tried to find a way around the situation.
And I do understand we don’t have to try everything to know that some ideas are good or bad…
Like jumping off a cliff…
BUT I also think too often we write something off before we test it.
We think we know the answer BUT we don’t actually know if we haven’t tried something!
Sometimes we NEED to try it and fail to truly know whether or not it will work for us!
Sometimes you’ve got to test something!
It’s so funny how we avoid taking the risk when it feels like there could be embarrassment or failure.
So funny how we won’t do that with things that feel too intimidating yet someone will tell us a plate is hot and we’ll touch it to test….don’t know if we don’t try right?! Haha
We draw our own lines.
We DECIDE what is or isn’t worth the risk.
We decide what we do or do NOT know until we’ve tried.
Which got me to thinking, when faced with my own situation of not wanting to do something because I had the thought of “it probably wouldn’t work” how I could get myself to take the risk anyway….
Because I didn’t really know. And wouldn’t know for sure unless I tried…
So this is what helped me dive in, put myself out there, and well…now wait and see as to how it truly all panned out…
