Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 415 - Why Change Is Such A Challenge
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I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up.
My mom loves to tell stories about how I wouldn’t sleep like a month before school started because I was so nervous about the new year.
And I went from this person who sooooo didn’t like change to a person forced to constantly change it seems like on a daily basis.
I still don’t like it. I like routines and consistency and doing things the way I’ve always done them.
But I also don’t fight change any more.
And I attribute the fact that I have just learned to go with it because I’ve realized why it was such a challenge.
I also own up to my own dislike of it vs trying to downplay it.
But I’ve realized that change is such a challenge because it isn’t really the actions that have to change but the MINDSETS.
And part of making a change is sort of admitting we are currently WRONG in something we are doing even.
The more tied to something we are, the more we view things as right and wrong, good or bad, the harder it becomes to embrace something new.
It becomes hard to shift those very binary mindsets.
It becomes a process of not only embracing new actions, but also new mindsets.
And that means UNLEARNING THE OLD as we LEARN THE NEW.
It’s that unlearning and retraining process of not only the body to some extent but also the mind that is hard.
That’s why I wanted to share a few things I feel have changed my perspective on change and made me a bit more easily adaptable even though I still don’t like it haha
