Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 418 - 3 Reasons Your Progress Has Stalled
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I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure.
We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us forward.
And I think our brain is often partly responsible for our progress stalling.
We THINK we are doing all of the right things, but the reality is…
We often aren’t.
Yes sometimes we just need to stay consistent with everything because results are building and we just need to be patient…our least favorite thing ever…
BUT often we’ve also let little things SLIDE that we haven’t even noticed.
That’s why I wanted to touch on 3 things you want to assess if you’ve been stuck for awhile or feel like you’re even slowly starting to roll backward in your results…
