Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 422 - If You Try To Please Everyone...
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You end up pleasing no one. Especially not yourself.
I personally believe we will ALWAYS care about what other people think…it’s how we can actually function as a society.
But we also have to learn to filter what we care about.
We have to learn to recognize when someone gives us an opinion that isn’t in line with what we need or want.
And then we have to be ok with them judging us because we don’t go along with what they believe.
But we have to remember we are doing this to be true to ourselves.
Because whether we make ourselves happy is really what matters long term. You are stuck with yourself. You have to be the one that ultimately lives with your decisions.
I mention this because often when we make lifestyle changes, make sacrifices others don’t understand, we will meet resistance and judgement.
And it can feel awkward.
It can feel awkward to skip the chips or bread. To not have the drink. To pick something “healthy” off the menu.
And while I firmly believe we need to strike a lifestyle balance right for us, at times that does mean NOT eating things that we may have in the past.
And that can bring with it judgement from friends and family.
These judgements so often derail us from reaching our goals.
But I want to discuss how to take ownership and stick to what truly matters most to us.
I want to discuss how to make sure you’re focused on doing what makes YOU happy over just trying to appease someone else….
