Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 423 - Can You Give More?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Raise your hand as high as you can.
Go ahead...do it right now.
Now raise your hand higher....
You did didn't you?
Funny how I told you to raise your hand as high as you can and yet you could still raise it higher when I said to....
Funny how it didn't take really much more effort to raise it a bit higher either....
Why do I mention all of this?
Because A. Often we don't realize we can give more until we are asked to.
And B. So often we don't necessarily do everything we can even though those little tweaks, doing just a little bit more, doesn't take much more effort.
It isn't that we are lazy either. Or that we don't care or want to give our all.
We do.
But I think sometimes we just don't realize how much we are truly capable of. We don't realize the little bit more we can get out of things with just a very small bit of extra effort.
Sometimes we need that extra outside push.
That outside perspective.
We need to be shown that our limiting beliefs are false and that more is possible.
Heck sometimes we just even need someone making us aware that this could be happening like I have done right now asking you to raise your hand.
But how can you do this on a continual basis?
How can you not let yourself “get away with things” and be held back by your first impression of your attempt at something?
I wanted to share 3 ways to reflect on your effort and always get a little bit more out of yourself…