Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 426 - Do You Value Yourself?
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Body acceptance…Loving your body…
I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content.
I think it is the human condition to always want more.
BUT I also think we need to find a balance where we appreciate who and what we are flaws and all.
We need to love ourselves despite the struggles and even value ourselves potentially more because of what we’ve gone through.
Struggles do not diminish our value.
Personally I believe those life experiences enhance our worth.
But I thought this was also an interesting way of thinking about value…
If I offered you a crisp and new $20 bill right now, you’d want it.
If I crumpled that, you’d still want.
If I rubbed some dirt on it and stepped on it, you’d still want the $20.
Because the value of that bill hasn’t changed despite the dirt.
Honestly the wear and tear on the bill really doesn’t matter, it’s still $20.
We’ve got to value ourselves in the same way - we need to value ourselves despite painful conditions and failures.
We can’t degrade ourselves just because of temporary setbacks and struggles.
We need to realize all the worth we truly have.
I think when we can see our value and realize it is unchanging despite our current circumstance we can start to better achieve acceptance.
We can work to improve without being unhappy.
So how can you help yourself see your own worth?
