Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 427 - We Make Things IMPOSSIBLE
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Yup you heard that right. We make things impossible because we tell ourselves they aren’t possible.
And guess what?
Sure…everything isn’t possible…nor we will achieve that goal in the same way someone else has even if we get there.
Getting abs for you may be different than for me.
We of course all have genetic limitations and pre-dispositions.
But to just say you can’t get abs…well why not still strive for YOUR version of your leanest physique?
Why just say you can’t have that exact thing and give up?
Seriously then what is the option?!
So often if we believe we can’t have something we just don’t even try!
But we’ve got to stop telling ourselves we can’t if we want to move forward.
Life is about constantly growing and improving. That is the fun in it.
And I do truly believe that too often we write ourselves off.
I didn’t think I could get abs!
I didn’t think I could deadlift 310 pounds.
I didn’t think I could get a tennis scholarship to a Division I team and play.
I didn’t think I could start a business and go out on my own.
Heck I didn’t think I could be that person in front of the camera!
But I also didn’t not try.
There will always be a DOUBT that you can’t do something, but while I didn’t necessarily know it was possible until it was, I believed in the opportunity.
I believed that there was no point not to try.
And I think that’s the key, realizing the alternative.
Which the alternative is to just give up, never move forward, never improve.
Is that really what we want?
Any time I’m presented with these situations I like to reflect on what I do, what I’ve seen successful clients do, to share tips…and here are 3 mindset shifts I think are key to putting ourselves out there and seeing what is possible.
