Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 432 - Why Ask Why?
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As kids some of us loved asking WHY…like annoyingly so.
Ok…we were asking it often more JUST to be annoying, but still…as kids there is a curiosity there to understand more of our world.
But at a certain age, we stop….we stop assessing and being as curious.
However, as annoying as constantly being asked WHY is, we need to embrace our inner child more if we want to learn and grow.
If we want to overcome our own self limiting beliefs and doubts, if we want to break free of the self imposed limitations and negative mindsets, we need to start asking ourselves WHY.
Think about it, how often do you ask yourself WHY you have a specific belief?
How often do you ask yourself, WHY you believe something is a certain way?
How often have you asked yourself WHY you feel you’re good or bad at something?
Why you like or dislike things?
Why you’ve succeed or failed at certain activities or ventures?
Why you are willing or unwilling to do certain things?
Why you even expect certain results.
Think about all of the times we make statements, especially in opposition to making a change, yet never really question WHY.
