Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 436 - Which Direction Are You Heading?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Everyday we are either working toward our goals or moving farther away from them.
And while I don’t think we can always be focused on the future, and immediate gratification will at times “sabotage” our long-term goals and focus, I think recognizing that every day is building our future result…
That your situation today is a result of your past hustle…
Is super key.
Because so often we stress perfection when we start a new program. We get up in a 21 day or even 6 week SPRINT….only to burn ourselves out with the habits so we can’t keep moving forward.
Instead we need to focus on those small habit changes. The ways we can make 1% improvements.
The ways we can be BETTER THAN we would have been in the same situation before.
Because every day we are technically building and moving forward or taking that step back.
And step backs are GOING to happen.
But we have to recognize that, in life, there is no starting over.
So how fast we get results will also be impacted by those steps….in either direction.
That’s why that TODAY, right now, as you plan for tomorrow…as you choose between trying to be perfect and rely on willpower over making small changes to constantly learn and grow, you have to recognize that every day you are making the choice about which direction you will move in.
And if you fall down? If you slip up, while that one event may have moved you away from your goal, the power you give that situation can impact future days.
And those days again are either moving you forward or setting you back.
Results come from what we consistently do. From how we learn and move forward.
And again…There is NO STARTING OVER.
That’s why I wanted to share 3 tips I use to help myself find ways to always move forward even on those days that feel like you’ve taken that step back.
