Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 439 - Tracking IS NOT Restrictive
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One size doesn’t fit all and tracking isn’t right for everyone.
And even those that do track won’t use this tool in the exact same way or even forever.
Heck, I was a person AGAINST tracking for a very long time.
I made all the excuses about why not to do it.
And I never saw the results I wanted.
Until I decided to try to see opportunity in a different perspective.
Until I decided to be open to something new and uncomfortable.
I like to really highlight the purpose of any tools we may choose, or not choose to use.
I want us to truly understand them. Because that gives us power.
I think when we don’t understand a tool and its purpose…we don’t properly use them or even know when they aren’t right for us.
I also want to discuss tracking being restrictive because I’m a big believer in NOT giving tools power over us.
When we say we can’t track because it makes us obsessed or judgmental…or it’s too restrictive, we are giving the tracker POWER.
And in trying to avoid something, we are almost giving it as much thought and attention as we do if we just do it.
If you think about it…we can oddly obsess just as much in avoiding as we can in implementing.
That tool still has power even in our avoidance of it.
And that’s not to say we may not choose to avoid using it BUT I think the more we can put everything in its place and realize we are fully in control of our implementation the strong and more in control of our life we become.
So now is tracking restrictive?
The short answer is no.
