Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 440 - Are You Truly Ready To Make A Change?
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I think sometimes we WANT a change.
We WANT a new and better result…
But we aren’t truly READY to do what it takes to make a change.
And so we will never succeed no matter how motivated we are.
Now you may be thinking how can I be motivated but not ready?
Because motivation is the DESIRE to do something.
Being truly READY to make a change means you’re in the headspace to make sacrifices. You’re capable of doing the hard.
You’re ready to embrace things that make you question what you’ve always done and challenge you to get outside your comfort zone.
Ready is about more than wishing or hoping for a change…it means you’re prepared to do the hard to get the result.
And all too often the reason we buy a program and never start despite being motivated is because we aren’t ready for the challenge of change.
Because change is hard.
Now if you’re thinking….
“I’m motivated so how do I know if I’m ready?”
I wanted to share some tips I’ve found helpful for clients to take that motivation and let it propel them into being ready to do what is necessary to get results.
