Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 445 - Is Perfection Holding You Back?
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You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic.
You’re off your game and feeling a bit frustrated with running behind.
You’re late starting your workout.
And while usually you’d do 5 rounds of your circuit, you only get in 2.
You then have to rush off for the rest of your day.
But all day you’re slightly frustrated because you didn’t get in your full session.
You feel GUILTY.
And maybe even a bit grumpy about not doing what you’d ideally like to have done.
Your meal prep starts to look worse and worse to you.
It would be so easy to grab those chips, those crackers, that candy, instead.
I mean, who cares right? Your days already off. Wouldn’t it be better to just start over tomorrow anyway?
If you can’t be perfect with things…
BOOM.
That thought right there, that thought we’ve all had…this desire for perfection…is so often what holds us back.
Even just hearing this story, we all think BUT you still did SOMETHING.
