Redefining Strength Podcast
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”
Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.
Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong inside and out.
If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.
Because strength isn’t about doing more...it’s about doing what works For you.
Redefining Strength Podcast
FHP 446 - Watch Your Language
Watch Your Language
Have you ever considered the power of some of the words you use?
I know many of us have read and listened to things discussing how important the way we speak to ourselves is…
But often that even misses the little words that really change our mindset most.
Honestly, the power of words is why I will always say “Act as if” and never fake it till you make it.
We don’t realize even sometimes how we are framing things until we see the changes they create.
Or realize the mindsets holding us back.
The video version of this episode is live on youtube!