Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 448 - What Is Your Beastette Origin Story?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Want to achieve amazing results and reach your goals?
Recognizing where you’re actually starting from!
Create your beastette origin story…By recognizing where you are, you can map out accurate changes to achieve amazing results. And you can motivate yourself by taking ownership of your priorities and even what has caused you to not see results in the past.
To write your origin story, consider these questions…
What does your current day look like?
What are key parts of your lifestyle?
What do you struggle with?
Why do you really want a change?
Where do you feel the negative impact of your situation currently?
What setbacks have you had recently making you want to see a new and better result?
Why is the pain of staying stuck worse than the pain of change?
TELL YOUR STORY!!!
And don’t miss out on the first ever STRONG Action Blueprint LIVE class:
—> REGISTER NOW
https://rscheckout.samcart.com/products/strong-goals-masterclass/
