Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 450 - Shed The Ego - Fail Faster
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Why do we have ego, take pride, in doing things alone?
Why do we fear failing?
If we want to succeed, we need to overcome these hurdles. We need to embrace failing faster and embrace an outside perspective.
If you're finding yourself fighting against "help," fearing starting something new because you could fail....
Here are some questions or perspectives to get out of your own way and even fail faster honestly….
#1: Why not ask for help?
#2: What pitfalls have others seen when taking on these challenges? Learn from others!
#3: Repeat failing isn’t failure…Failure is never taking risk so you never see your full potential.
#4: You want to put up a wall against doing it? Then do it more.
Learn more about why that coaching, and accountability, may be key.
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