Redefining Strength Podcast
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
Redefining Strength Podcast
FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!
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Redefining Strength | Cori Lefkowith
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Season 5
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Episode 6
In this episode:
- We’ll chat about unlearning and why change is so hard
- Michelle will share why you are NOT what you eat
- I’ll go over the holiday balance and including foods you love
- Then I’ll touch on ALCOHOL and the impact it can have
- And finally I’ll share how you can get more out of your cardio with this tip!
The video version of this episode is live on youtube!