Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 518 - 5 Excuses Sabotaging Your Results with Lauren Tickner
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward.
In this episode of the Fitness Hacks Podcast, you’ll learn:
How to focus on small changes while embracing the learning process
What it takes to overcome your excuses and hold yourself accountable even on days you don’t feel like showing up thanks to the amazing Lauren Tickner and her tips.
How to hold yourself accountable with this 15-day challenge
Why cutting out the foods you love is sabotaging your results and what to do instead
And I’ll share my favorite moves to steer into the skid and give your body and your mind the break they need at times preemptively!
Thank you to everyone who has left a review. If you haven’t please leave a review. It really helps spread the fitness love and keeps my podcast sponsor free so you don’t have to listen to any sponsorships!
Take The Free Accountability Challenge:
https://redefiningstrength.com/15-day-accountability-challenge/
