Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly.
Instead embrace finding your balance and realize why some changes are more of a struggle.
Start to listen to what your body and mind are telling you and what is realistic for your lifestyle!
In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn to eat more intuitively while focusing on a specific goal and I’ll share both more nutrition and workout tips to help you meet yourself where you are at to move forward.
But first…I want to talk about something many of us have thought….
“Why is it so much harder to change your diet than to workout more?!”
