Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 543 - THIS Is Killing Your Metabolism...
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Muscle stokes our metabolic fire.
Often if we just focused on building muscle, we would ultimately be leaner and see fat loss results faster.
Yet so often our previous dieting practices have already sabotaged our metabolic health.
The good thing is our metabolism isn’t just broken.
BUT often there are a couple of key things we’ve done to kill our metabolism in the first place…
Things we have to reverse that I’m going to go over here.
And I’m excited to have on RS Coach Rachel to discuss how to eat more to lose fat as well as some of the mindset struggles we may have.
But first I want to really outline the dieting pattern that leads to metabolic adaptations and what we need to do to make a change now….
