Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP 547 - Cardio For Fat Loss - Yay Or Nay?
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I talk a lot about strength work for body recomp and fat loss.
Because muscle is metabolic magic. It truly stokes our metabolic fire.
More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose.
BUT….
Cardio has its place.
And many even enjoy it…even though I think you’re weird.
That’s why I want to talk about how cardio can help you achieve amazing body recomposition and talk about other key components to see better fat loss results!
