Redefining Strength Podcast
The Redefining Strength Podcast is a no-fluff, science-backed show built for people who are tired of wasting time on methods that don’t deliver. Hosted by Cori Lefkowith, founder of Redefining Strength and creator of the STRONG System used by over 10,000 clients, this podcast brings you real strategies that create lasting change.
It’s not about fads, extremes, or hype. It’s about what works: smart training, sustainable nutrition, and systems that help you build momentum instead of burning out. You’ll learn how to train for performance and longevity, fuel your body without restriction, and finally create the consistency you've been chasing. If you’re ready to stop starting over, this show will help you build a body and routine you can count on.
Redefining Strength Podcast
10 Ways to Progress Your Workouts (Without Adding Weight)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Weights are not the only way to progress your workouts and build strength and muscle.
And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results.
These tips are helpful too when training at home or traveling to help you create that challenge to build.
So whether you’re finding yourself stuck at the loads you’re currently using, don’t have heavier weights available or simply need to challenge yourself through the same but different, these 10 forms of progression will help.