Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
I SHOULD be in better shape
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I "SHOULD" be in better shape.
SHOULD
That one word often sabotages the mindset changes we need to make and habit actions we need to take.
“I “should” be further along.”
Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes.
“I “should” workout 6 days a week.” “I “should” track my macros.”
Ideals are fabulous. But if you can’t do them?
We often do NOTHING.
We need to, as one of my fabulous coaches says “Stop SHOULDING all over ourselves.”
Because when we say all the things that SHOULD be happening, we don’t focus on what we actually CAN do.
SHOULD prevents us from making a change.
I’d encourage you right now to even ask, “Why SHOULD you do this? Why SHOULD you be further along?”
Because so often we never really ask this important question.
And when we do, we pause to assess what we are actually doing and what we need to move forward. The mindsets we CAN shift and the actions we CAN take.
That’s why in this video I want to share 3 steps you can take TODAY to honestly create an action plan to move forward toward your goals.
