Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
BODY RECOMP - 9 Mistakes I'll Never Make Again
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Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond.
From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to get through the day — these are the sneaky things that stall your progress and keep you stuck in the cycle of losing and regaining.
📥 Grab my free Body Recomp Guide: https://redefiningstrength.com/recomp
What we cover:
- Why cravings are a data problem, not a willpower problem
- Calories in vs. calories out vs. macros — what actually matters
- NEAT and why it outweighs adding more workouts
- The stress of eating "too clean" and why it backfires
- Using workouts as punishment and why it sabotages recomp
- The strength to cardio continuum and how to use it
- Overcaffeinating as a bandaid for bigger problems
- How overcorrecting after a bad day keeps you stuck
- Why what used to work might be what's holding you back now