Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
7 Muscle-Building Mistakes Keeping You From Looking Lean
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To get leaner you might have to do the opposite of everything you've ever done.
Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss.
But this is honestly easier said than done, both mentally and physically. Because the approach that actually works goes against almost every instinct and habit you've built around fat loss.
And even when you know it's right it feels wrong.
There are 7 mistakes I've personally made that sabotaged my results and honestly still are tough to avoid. And most women I've met are making at least 5 of them.
Grab my FREE Body Recomp Guide in the description below 👇
https://redefiningstrength.com/recomp