Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
Get Rid Of The Arm Jiggle (5 Tips For Women 40+)
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I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But there is a real way to build the definition you're after, especially during perimenopause and menopause when collagen loss and hormonal shifts change the game.
You can't spot reduce fat from just your arms, but you can strategically create the conditions for real change: building the muscle underneath and supporting the skin on top of it.
In this video I'm sharing the 5 things that have actually helped my clients finally see the arm definition they've been chasing, everything from how you eat and train to the small daily habits that make the biggest difference.
Grab my full body recomp guide and the 5 Triceps Exercises video linked in the description below.
Let me know in the comments: which tip do you think you've been missing, or which small tweak made the biggest difference for you?
5 Arm Exercises To Lose Bingo Wings For Women 40+ - https://youtu.be/BLltCs-j3r4
Download The Recomp Guide - https://redefiningstrength.com/recomp