Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)
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Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and nutrition, it’s easy to spend years chasing the “perfect” approach instead of focusing on what actually moves the needle.
After nearly two decades in the fitness industry...and plenty of trial and error myself...there are a few things I wish I’d understood much sooner.
In this video, I’m breaking down the 7 body recomp rules I keep coming back to again and again. These aren’t trendy hacks or quick fixes. They’re the fundamentals that can help you build a sustainable approach to losing fat, building muscle, and creating results you can actually maintain.
If you feel like you’re working hard but your results are inconsistent, or you’re overwhelmed by everything you’re supposedly “supposed” to be doing, this video will help you simplify your approach and focus on what matters most.
And yes body recomp can be slow. But when you stop chasing shiny objects and start building a system that works together, that’s when things can really start to add up.
Download The Recomp Guide: http://redefiningstrength.com/recomp