Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
7 Tips To Build Muscle And Improve Your Metabolism After 40
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If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results in the gym, this episode is your reality check. Age is rarely the real problem, it's just the easiest excuse to reach for. In this episode, you'll learn why the fitness and dieting habits that used to work are now working against you, and why chasing the scale instead of building muscle is quietly wrecking your metabolism.
You'll hear why "eating less" often backfires after 40, how anabolic resistance changes the way your body uses protein, and why fearing intensity in your workouts might be aging you faster than the workouts themselves. This isn't about pushing harder for the sake of it. It's about training smarter, recovering better, and finally understanding what your body actually needs at this stage of life.
Whether you're dealing with a stalled metabolism, frustrating weight gain around your midsection, or just feeling like your old routines stopped working, this episode breaks down exactly what's happening and what to do about it. Age is a number. Strength is a choice.