Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2:E28 - Use It Or Lose It!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Use it or lose it!
Too often we let AGE determine what we can, and can't, do! But age is just a number.
And we can NEVER stop doing the things that make us move and feel better.
Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing.
Don't let age be your excuse to stop training hard.
Here are 3 tips to help you maintain your strength and fitness until you're 150 years old!
1. Focus on strength training. It's key we lift heavy to build and maintain our lean muscle mass. Plus this can help us avoid falls and prevent injury!
2. Include lots of prehab or mobility work. It's not just simply "getting older" that can make the injuries add up. It's simply lifestyle factors accumulating over time. That's why it's key we address those postural distortions!
3. Challenge yourself with new things! The more we challenge ourselves with new moves, the more we can keep that mind-body connection strong! Some of those moves we think we are "too old" for, are the exact moves we should be doing to challenge our coordination!
The simple fact is...if we don't use it, we lose it!
You've got to train with purpose to keep your body healthy!
