Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2:E31 - 5 Tips For Implementation
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"The world is full of educated fools.”
We seek out all of this knowledge, but then we do nothing with it.
We don’t ever IMPLEMENT.
And I get it…Positive things are still scary - even if it means stepping into a better version of yourself.
That’s why I wanted to share 5 tips to help you get moving.
5 Tips To Help You Implement Your Knowledge:
- Focus on behavioral changes over end results. Set goals that celebrate those habits.
- Stop seeking some perfect schedule or plan. The program that will work best is one that is realistic!
- Recognize your self control isn’t infinite.
- Focus on just one change at a time. And make it something ridiculously easy at times.
- Have something outside of yourself to hold you accountable!
