Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2: E33 - Improving Bodyweight Workouts
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Weights are not the only way to progress movements and create challenging workouts.
We can play around with other techniques to keep challenging our body to get results!
We have to remember that even doing the same but different can be progression.
Here are 5 Tips To Create Challenging Workouts Without Adding Weights:
- Increase Your Training Density.
- Use Different Movement Tempos.
- Change The Range Of Motion And Create Hybrid Movements.
- Create More Instability And Use Unilateral Moves
- Tweak Your Workout Design.
