Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2: E36- Dooming Yourself With Doubt
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Dooming yourself with doubt.
We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change.
But when you start to instill doubt before you’ve even tested something?
Well you’re dooming yourself to fail.
Because so much of our success is because of our MINDSET.
Our willingness to trust the process.
Our willingness to try.
And when we doubt something? We doom it because our mindset won’t support the change.
Here are some tips to help you avoid dooming yourself to fail by doubting…
- Learn the WHY behind the programming. Often when we see the reasons WHY something is being implemented, we are willing to give it a shot. So if there are workout designs or moves you are “afraid of?” Learn why they are being used. Often that reasoning and seeing the purpose can help us trust to test them out even when things feel strange.
- Set a plan in place with an end date. I think often when we give ourselves an end date to reassess, we are more willing to give something a 100% effort. It makes it seem like a set experiment over potentially wasting time. Because often part of our doubting something will work, is our fear of failing and wasting time!
- Implement small changes to build off of what has worked. When something has worked, don’t just stop doing it. Make small tweaks to build off of it. When we can build off of the familiar or use something similar, we allow ourselves to feel more comfortable with the change. We trust the change because it is connected to something that has worked in the past. So realize that, even when you want better results, often it is small tweaks to what we are currently doing that add up most AND make the changes mentally easier!
Just remember if you decide to commit to a change, actually COMMIT TO IT.
Decide to trust the process. Because doubting it? Well that’s setting yourself up to fail before you’ve even made a change.
So much of our success is based on the mindset we have going into things!
