Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2: E38 - 3 Training Mistakes Beginners Make
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.
We often also are super motivated and end up pushing too hard too fast.
We have to remember that the most important key to getting started and truly creating a routine is CONSISTENCY.
And that means building a strong foundation and focusing on sustainable habits we can repeat week after week!
That’s why I want to share these 3 common training mistakes I see when someone is first starting out and what you can do to avoid them!
