Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2: E39 - The Blame Game
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Whether we succeed or we fail, ultimately?
Well ultimately we are to blame.
However, it isn’t easy to accept that we are at fault.
It’s way easier to blame outside factors…
We didn’t have enough time.
The plan was flawed.
Work or life obligations got in the way.
But guess what?
It’s still your fault no matter how “real” or valid the excuses are.
And that should actually be a positive thing if we truly want to make a change.
Because it then means that ultimately YOU are in CONTROL.
When we blame outside forces, we give them the power.
We give them power, because we don’t want to be at fault.
It sucks admitting you failed.
It’s hard to realize we sucked at something. Or didn’t stick to the plan.
It’s suck to admit we have a weakness.
But when you admit it’s your own flaw?
You also gain control of your future.
You then have the power to CHANGE your situation.
That control, and the acceptance of your failures, is what ultimately leads to your success.
Those that succeed honestly often don’t really have a better plan. They didn’t have perfect timing.
Shit got in the way and they had countless setbacks.
But they owned their failures. Blamed themselves and not things outside of their control.
And they put in the work to make the changes.
Stop blaming everything but yourself.
Because ultimately YOU are in control.
Ultimately only you can choose how to react to a situation. Only you can choose to move forward.
