Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2: E41 - I'll Start Tomorrow
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With the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program.
Well guess what?
Because of all of those exact same reasons, because it is the holiday season, it is EXACTLY the reason to start something.
We can’t just keep saying “I’ll start tomorrow!”
I actually mentioned the term I use to describe our behavior during the holidays when it comes to fitness in an email the other day as WINDOW SHOPPING.
We make the excuse that it isn’t the right time.
But no time is the right time.
And what ends up happening when we have that perspective is we dig ourselves a hole we then have to climb out of.
At some point what we just have to decide is that TODAY IS THE DAY.
So what can we do to get started when it’s not the right time instead of saying I’ll start tomorrow?
- Be realistic.
- Focus on maintaining.
- See it as a time to experiment.
- Downshift your habits - if you usually track, try being less rigid with it. Try working in holiday treats. Focus less on quality and more on consistency.
