Redefining Strength Podcast
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
Redefining Strength Podcast
FHP S2: E48 - Surviving 2020 - My 5 Big 2020 Takeaways
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021!
Here are some key takeaways and tips to help you rock your goals and learn from the past.
- You can’t control what you can’t control
- Something is better than nothing
- Don’t delay, start today!
- There will be ups and downs, but our goal is to make the lows less low.
- Don’t try to go it alone.
What are the biggest lessons you learned in 2020? Comment below!
